“Yoga is the journey of the self, through the self, to the self.” 

-The Bhagavad Gita

Studio Lotus’ 200 hour Teacher Training program is a comprehensive approach to further your love for your practice, and discover deep embodiment to the philosophies of yoga on and off the mat.

Our focus in this course is to provide space and opportunity for you to learn, explore, and discover a new depth of yoga practice in physical, mental, emotional and spiritual levels. We believe that yoga comes in many forms and styles, all brining their own benefit. Through learning fundamentals, we are able to branch into the different forms of yoga and how they speak to you. 

This program is ideal for aspiring teachers, those interested in Yoga Alliance (YA) certification, and/or those primarily seeking to deepen their existing yoga practice and knowledge. In our commitment to create a safe and authentic training container, we encourage applicants from diverse backgrounds, abilities, and experiences. Our goal is that you are able to become deeply self-aware and capable of authoring your most authentic practice at any moment.

Our highly practiced and passionate staff at Studio Lotus have taught for collectively over 30 years and has a wide range of teaching experience in multiple types of yoga. We welcome you to your next step in your yoga journey!

Studio Lotus 200 Hour Teacher Training 

January 27 – May 7, 2023

*Full Day on Friday, May 5th

Tuesday Nights 6-8p 

Weekend Schedule:

Friday 5-9p

Saturday 8a-4p

Sunday 9a-3p

Tuition Price: $3,250 if paid after December 31st, 2022

Early Bird Price: $3,000 if paid in full by December 31st, 2022

Deposit to Reserve Spot in school $500

Tuition paid in full by January 26, 2022


Program Includes:
-200 hour Yoga Alliance teaching certificate upon completion
-3 months of unlimited yoga at Studio Lotus
-200 hour Course Manual

Financing options available, just ask!

Weekend #1 (Jan 27, 28, & 29)

Weekend #2 (Feb 3, 4, & 5)

Weekend #3 (Feb 17, 18, & 19)

Weekend #4 (Feb 24, 25, & 26)

Weekend #5 (Mar 10, 11, & 12)

Weekend #6 (Mar 31, April 1, & 2)

Weekend #7 (Apr 14, 15, & 16)

Weekend #8 (Apr 21, 22, & 23)

Weekend #9 (May 5, 6, & 7)

*Plus Tuesday Sessions

200 Hour Teacher Refresher: $900

Already completed a 200 hour program? Join our incredible teacher training staff for a refresher, or to dig deeper into elements not covered in your previous program.

Inquire with any questions!

Spring 2023 Teacher Training Info Nights:

December 6, 2022: LIVE info session, 5:15 – 5:45p

December 8, 2022: VIRTUAL info session 5:15 – 5:45p (with following link below)


Lead Trainer, Dan Houston

Dan is a full-time mover and teacher at heart. His approach blends movement principles with applied anatomy for joint health. Dan is committed to cultivating a whole-life movement paradigm that inspires others to adopt an individualized, diverse, and pain-free practice.

As a teacher, he is committed to truthfully and effectively sharing the yoga tradition in a safe and inclusive way. On this path, his aim is to guide students to be responsible for cultivating their own personal practice, joint & bone health, and the cultivation & preservation of their energetic voltage.

Dan is 500-hr RYT with the Yoga Alliance and Co-Founder of Samani Yoga + Wellness. He has led teacher trainings for over 12 years. 

200 Hour YTT Core Curriculum

  • Yoga History & Philosophy
  • Anatomy & Physiology 
  • Pranayama & Meditation
  • Subtle Anatomy (Chakras, Prana Vayus, Koshas, Kleshas, Traditional Chinese Medicine, Applied Kinesiology) 
  • Asana & Biomechanics
  • Hands-On Assisting 
  • Energetics of Joints & Movement 
  • Teaching Methodology (Sequencing, Timing, Cueing, Voice, etc.)
  • The Business of Yoga & Ethics
  • Practice Teaching
  • Mentorship & Coaching Components
  • Prenatal & Postnatal Considerations
  • Introduction into Ayurveda & Marma
  • Introduction into Yoga Nidra
  • Introduction into Kundalini
  • Introduction to Bhakti Yoga & Kirtan
  • Teaching Community Class