Teacher Training

“Yoga is the journey of the self, through the self, to the self.” 

-The Bhagavad Gita

With so many options out there, why choose this Yin training? Simply put, Justina is wildly passionate about yin! After years of taking and teaching hot power vinyasa classes, she had an epiphany, sought out a yin class, and has been a believer ever since. Justina has practiced and taught yin consistently since 2020 for studios in New York, Colorado, Idaho Falls, and Boise, having logged well over 400 hours of yin teaching to date. In that time, she has been thrilled to witness the physical, mental, and energetic benefits of yin in her clients and is on a mission to share it with as many people as possible.

Justina is an E-RYT 200, RYT 500, and YACEP teacher. In addition to her vinyasa-based training, Justina holds the following Yin Yoga certifications: 50-hour Yin Yoga with Bernie Clark; 20-hour Yin Yoga The Functional Approach with Paul Grilley; 60-hour Yin Yoga with Evoke Energy Yoga; 20-hour Chinese Medicine for Yoga with Jennifer Raye; and 100–hour Yoga Nidra with Hilary Jackendoff. As a forever student, Justina has also practiced with and learned from teachers like Kiesha Battles (Kripalu) and Gabrielle Harris (author of The Language of Yin).

This 40-hour training course is designed to deliver a solid base of knowledge about exactly what yin yoga is, provide a firm grasp of the science behind it, and teach you how to teach it in a way that allows your students to derive maximum benefit for the mind, body, and soul.

If you are ready to get a little wonky about yin with a skilled, enthusiastic teacher who has a wealth of knowledge and real-world experience, this is your training course!

Here is a brief outline of what we will cover:

• History of Yin
• Principles of Yin
• Yin & the Physical Body
  • The Anatomy of Yin
  • The Functional Approach to Yin Yoga
• Yin & the Mental Body
  • Applying Yogic Principles to the Practice of Yin
• Yin & the Energy Body
  • Traditional Chinese Medicine for Yin
  • Chakras, Nadis
• In-depth Pose Review with Adaptations for Every Body
• Sequencing
• Theming
• Meditative Tools
• Practice Teaching
• You will come out of this course ready to teach Yin if that is your goal! *

Includes: Unlimited yoga at Studio Lotus during program and 20- hour course manual

Dates: March 28th & 29th 9AM – 5PM | April 8th & 9th 9AM – 5PM

Cost: $475

Early Bird Rate: $400 if registered by January 17th, 2026

Book with Early Bird Promo Code: YINSPRING26 (all caps)

Location: Bown Crossing Studio (3137 S Bown Way, Suite 210)

Upon completion of this course, participants will receive a 40-Hour Yin certificate and 40 CEUs with Yoga Alliance. * A RYT 200 or current participation in a YTT program is a prerequisite to teach.

Studio Lotus’ 200 hour Teacher Training program is a comprehensive approach to further your love for your practice, and discover deep embodiment to the philosophies of yoga on and off the mat.

Our focus in this course is to provide space and opportunity for you to learn, explore, and discover a new depth of yoga practice in physical, mental, emotional and spiritual levels. We believe that yoga comes in many forms and styles, all brining their own benefit. Through learning fundamentals, we are able to branch into the different forms of yoga and how they speak to you. 

This program is ideal for aspiring teachers, those interested in Yoga Alliance (YA) certification, and/or those primarily seeking to deepen their existing yoga practice and knowledge. In our commitment to create a safe and authentic training container, we encourage applicants from diverse backgrounds, abilities, and experiences. Our goal is that you are able to become deeply self-aware and capable of authoring your most authentic practice at any moment.

Our highly practiced and passionate staff at Studio Lotus have taught for collectively over 30 years and has a wide range of teaching experience in multiple types of yoga. We welcome you to your next step in your yoga journey!

Studio Lotus 200 Hour Teacher Training 

Spring 2026

Weekend Schedule: Final Dates to be Published Soon

Friday 6-9p 

Saturday 8a-5p 

Sunday 9a-3p 

Tuition Price: $3,250 (January 21st through the day before training)

Early Bird Price: $3,000 if deposit paid by January 20, 2026

Deposit to Reserve Spot in school $500

Tuition paid in full by day before first day of program Spring 2026

Program Includes:
-200 hour Yoga Alliance teaching certificate upon completion
-Unlimited yoga at Studio Lotus during program
-200 hour Course Manual

Financing options available, just ask!

Weekend #1 Kickoff  

Weekend #2 

Weekend #3 

Weekend #4 

Weekend #5 

Weekend #6 

Weekend #7 

Weekend #8 

*Plus Personal Practice Sessions

200 Hour Teacher Refresher: $1,100

Already completed a 200 hour program? Join our incredible teacher training staff for a refresher, or to dig deeper into elements not covered in your previous program.

Inquire with any questions!

Complete our Teacher Training Application & we will connect with you for next steps!

Teacher Training Application

Lotus 200 Hour Training Team:

200 Hour YTT Core Curriculum

What our 200 hour YTT Graduates are saying…

“The Studio Lotus’ YTT program is a true gift to yourself and if you are considering it, DO IT! I was extremely apprehensive about signing up, due to the time commitment and cost. After weekend one, I realized I had been concerned for no reason at all. Dan and Erika have created this program to fit into YOUR life, making it as flexible and attainable as possible. They are the best of the best and complement each other beautifully in guiding students through a 200-hour yoga teacher training. The program is not only designed to learn the fundamentals of yoga, it is truly a life-changing experience that I believe everyone would benefit from. You walk away not only being able to teach a yoga class, but you also leave with deep friendships within the community and a new approach to navigating life, relationships, and how you see the world. This experience is one I will remember for the rest of my life. I thank not only myself for taking the leap, but also Dan and Erika for leading such a rich and transformative program. I would sign up over and over again.” -Ashley

“I recently completed the Studio Lotus Yoga Teacher Training, and I cannot express how incredible the experience was. This training program truly deserves every one of its five stars! First and foremost, the instructors at Studio Lotus Yoga are exceptional. Their depth of knowledge, passion for yoga, and dedication to teaching shone through in every class. They created a supportive and nurturing environment that allowed us to explore and grow in our practice. Their guidance was invaluable, and I felt incredibly fortunate to learn from such skilled and experienced teachers. Something that truly stood out was the sense of community fostered within the training program. The fellow trainees quickly became like a family, supporting and encouraging one another throughout the journey. The group discussions, partner exercises, and group projects helped us bond and learn from each other’s unique perspectives. The friendships I formed during this training are truly special. The training not only focused on teaching us how to guide others but also on deepening our own practice and self-awareness. Through various workshops and reflective exercises, I gained a deeper understanding of myself, both physically and mentally. It was a transformative journey that extended far beyond the yoga mat. I would highly recommend this training program to anyone seeking to deepen their practice, expand their knowledge, and embark on the path of becoming a confident and skilled yoga teacher.” -Stephanie