{"id":2032,"date":"2023-10-05T19:57:12","date_gmt":"2023-10-05T19:57:12","guid":{"rendered":"https:\/\/www.studiolotusyoga.com\/?page_id=2032"},"modified":"2023-11-27T20:28:35","modified_gmt":"2023-11-27T20:28:35","slug":"infrared-saunas-boise","status":"publish","type":"page","link":"https:\/\/www.studiolotusyoga.com\/infrared-saunas-boise\/","title":{"rendered":"Infrared Saunas"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1696872653072{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1698261319613{padding-top: 10% !important;padding-right: 10% !important;padding-bottom: 10% !important;padding-left: 10% !important;}&#8221;][vc_single_image image=&#8221;2129&#8243; img_size=&#8221;full&#8221;][vc_column_text]<\/p>\n<h2>Our Infrared Saunas<\/h2>\n<p>What sets our saunas apart:<\/p>\n<ul>\n<li>\n<h6>Infrared heat delivery<\/h6>\n<\/li>\n<\/ul>\n<p>Unlike traditional saunas which use steam or dry heat to warm the air, infrared saunas use infrared light waves to directly heat the body. This means a more comfortable environment with a deeper penetration of warmth, allowing you to enjoy all the benefits without the extreme heat of a conventional sauna.<\/p>\n<ul>\n<li>\n<h6>Full-body Red Light Therapy<\/h6>\n<\/li>\n<\/ul>\n<p>Our Red Light Therapy is nestled vertically on the corners of each sauna to reach the full length of your body<\/p>\n<ul>\n<li>\n<h6>Color Light Therapy<\/h6>\n<\/li>\n<\/ul>\n<p>In Chromatherapy, each color benefits certain physical or emotional aspects. (More info about each color and its benefits below).[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1696872673203{background-image: url(https:\/\/www.studiolotusyoga.com\/wp-content\/uploads\/2023\/10\/boise-sauna.jpg?id=2085) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1696537367349{padding-top: 4em !important;padding-bottom: 4em !important;background-color: #f7f7f7 !important;}&#8221;][vc_column][vc_column_text]<\/p>\n<h3 style=\"text-align: center;\">Benefits<\/h3>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><strong>Infrared saunas offer a multitude of health benefits, ranging from physical wellness to mental relaxation:<\/strong><\/p>\n<p>[\/vc_column_text][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;2077&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><strong>Detoxification<\/strong><\/p>\n<p style=\"text-align: center;\">Infrared saunas can help your body eliminate toxins more effectively and efficiently. The deep penetration of infrared heat increases your core body temperature, leading to a deeper, more detoxifying sweat.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;2078&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><strong>Improved Circulation<\/strong><\/p>\n<p style=\"text-align: center;\">The heat from the infrared saunas promotes blood flow similar to that seen during exercise. Regular infrared sauna use can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;2079&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><strong>Increased Metabolism<\/strong><\/p>\n<p style=\"text-align: center;\">Regular use of our infrared sauna may aid weight loss efforts by increasing the metabolism and burning calories, much like a workout.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;2080&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><strong>Skin Health<\/strong><\/p>\n<p style=\"text-align: center;\">The profuse sweating achieved in the infrared sauna can help clear bacteria out of the epidermal layer and sweat ducts, promoting healthier skin and improving tone, elasticity, texture, and color.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner css=&#8221;.vc_custom_1696537357502{margin-top: 1.8em !important;}&#8221;][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;2081&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><strong>Relaxation and Stress Relief<\/strong><\/p>\n<p style=\"text-align: center;\">An infrared sauna session is a great way to unwind and relax. The gentle heat helps balance your body\u2019s level of cortisol, your body\u2019s primary stress hormone, allowing for better mental health management.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;2082&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><strong>Pain Relief<\/strong><\/p>\n<p style=\"text-align: center;\">Infrared heat penetrates tissue, joints, and muscles, helping to relieve anything from minor aches and pains to chronic pain conditions.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_single_image image=&#8221;2083&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><strong>Immune Boost<\/strong><\/p>\n<p style=\"text-align: center;\">By raising your body\u2019s core temperature, infrared saunas can stimulate the production of white blood cells, strengthening your immune system and making you more resistant to illness.<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1696537604890{padding-top: 3.8em !important;padding-bottom: 3.8em !important;background-color: #ffffff !important;}&#8221;][vc_column][vc_column_text]<\/p>\n<h2>Color Light Therapy<\/h2>\n<p>[\/vc_column_text][vc_column_text]Color Light therapy, also know as Chromotherapy, is a technique of restoring balance by means of applying color to the body.[\/vc_column_text]<div id=\"advanced-tabs-desc-wrap-1137\" class=\"ult_tabs \" style=\" \" data-tabsstyle=\"style1\"\n data-titlebg=\"#e7ecea\" data-titlecolor=\"#74777b\" data-fullheight=\"off\"\n data-titlehoverbg=\"#4f90d1\" data-titlehovercolor=\"#ffffff\"\n data-rotatetabs=\"0\" data-responsivemode=\"Both\" data-animation=\"Slide\"\ndata-activetitle=\"#ffffff\" data-activeicon=\"\" data-activebg=\"#4f90d1\"  data-respmode=\"Tabs\" data-respwidth=\"400\" data-scroll = \"on\" data-activeindex=\"1\"><ul id=advanced-tabs-wrap-9002 class=\"ult_tabmenu style1 Style_4\" style=\"color:transparent;border-bottom-color:transparent;border-bottom-width:0px;border-bottom-style:solid;border-bottom-width:0px;\"><li class=\"ult_tab_li ult_tab_style_4  \" data-iconcolor=\"#74777b\" data-iconhover=\"#ffffff\" style=\"background-color:#e7ecea;border-color:transparent;border-width:0px;border-style:solid;border-top-left-radius:8px;\">\n\t\t\t\t\t<a href=\"#1696536845544-3\" id=\"1696536845544-3\" style=\"color:#74777b;;  \" class=\"ult_a \">\n\t\t\t\t\t   <span class=\"ult_tab_main  Both \">\n\t\t\t\t\t    <span class=\"ult_tab_section\">\n\t\t\t\t\t  \t\t<span  data-ultimate-target='#advanced-tabs-wrap-9002 .ult-span-text'  data-responsive-json-new='{\"font-size\":\"desktop:15px;\",\"line-height\":\"\"}'  class=\"ult-span-text ult-responsive\" style=\"\">Wellness Benefits<\/span>\n\t\t\t\t\t\t   \t<span class=\"aio-icon none ult_tab_iconright\" style=\"color:#74777b;font-size:15px;\">\n\t\t\t\t\t\t   \t<i class=\"   ult_tab_icon\"  ><\/i>\n\t\t\t\t\t\t   <\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t   <\/span>\n\n\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/li><li class=\"ult_tab_li ult_tab_style_4  \" data-iconcolor=\"#74777b\" data-iconhover=\"#ffffff\" style=\"background-color:#e7ecea;border-color:transparent;border-width:0px;border-style:solid;\">\n\t\t\t\t\t<a href=\"#1696536845573-7\" id=\"1696536845573-7\" style=\"color:#74777b;;  \" class=\"ult_a \">\n\t\t\t\t\t   <span class=\"ult_tab_main  Both \">\n\t\t\t\t\t    <span class=\"ult_tab_section\">\n\t\t\t\t\t  \t\t<span  data-ultimate-target='#advanced-tabs-wrap-9002 .ult-span-text'  data-responsive-json-new='{\"font-size\":\"desktop:15px;\",\"line-height\":\"\"}'  class=\"ult-span-text ult-responsive\" style=\"\">Healing With Color<\/span>\n\t\t\t\t\t\t   \t<span class=\"aio-icon none ult_tab_iconright\" style=\"color:#74777b;font-size:15px;\">\n\t\t\t\t\t\t   \t<i class=\"   ult_tab_icon\"  ><\/i>\n\t\t\t\t\t\t   <\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t   <\/span>\n\n\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/li><li class=\"ult_tab_li ult_tab_style_4  \" data-iconcolor=\"#74777b\" data-iconhover=\"#ffffff\" style=\"background-color:#e7ecea;border-color:transparent;border-width:0px;border-style:solid;border-top-right-radius:8px;\">\n\t\t\t\t\t<a href=\"#1696536890354-2-4\" id=\"1696536890354-2-4\" style=\"color:#74777b;;  \" class=\"ult_a \">\n\t\t\t\t\t   <span class=\"ult_tab_main  Both \">\n\t\t\t\t\t    <span class=\"ult_tab_section\">\n\t\t\t\t\t  \t\t<span  data-ultimate-target='#advanced-tabs-wrap-9002 .ult-span-text'  data-responsive-json-new='{\"font-size\":\"desktop:15px;\",\"line-height\":\"\"}'  class=\"ult-span-text ult-responsive\" style=\"\">The History of Color Light Therapy<\/span>\n\t\t\t\t\t\t   \t<span class=\"aio-icon none ult_tab_iconright\" style=\"color:#74777b;font-size:15px;\">\n\t\t\t\t\t\t   \t<i class=\"   ult_tab_icon\"  ><\/i>\n\t\t\t\t\t\t   <\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t   <\/span>\n\n\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/li><\/ul><div  data-ultimate-target='#advanced-tabs-desc-wrap-1137 .ult_tabcontent .ult_tab_min_contain  p'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}' class=\"ult_tabcontent ult-responsive style1\" style=\"color:#74777b;\"><div class=\"ult_tab_min_contain \" >\n\t\t\t<div  class=\"ult_tabitemname\"  >\n\t\t\t\t[vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2090 alignleft\" src=\"https:\/\/www.studiolotusyoga.com\/wp-content\/uploads\/2023\/10\/boise-sauna-2-300x300.jpg\" alt=\"boise sauna\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.studiolotusyoga.com\/wp-content\/uploads\/2023\/10\/boise-sauna-2-300x300.jpg 300w, https:\/\/www.studiolotusyoga.com\/wp-content\/uploads\/2023\/10\/boise-sauna-2-150x150.jpg 150w, https:\/\/www.studiolotusyoga.com\/wp-content\/uploads\/2023\/10\/boise-sauna-2.jpg 550w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Light Therapy has been reported, as part of a healthy lifestyle, to temporarily reduce swelling, relieve pain, decrease inflammation, accelerate open wound healing and greatly reduce overall recovery after medical\/surgical procedures. Patients have demonstrated increased range of motion, decreased muscle tension and spasm, and improved circulation.<\/p>\n<p>Rejuvenating LED light therapy can be used for temporary pain management such as joint and back pain, sore or torn muscles, sprains, arthritis, post-surgical scars, burns, wounds and more. When used with infrared technology, light therapy (phototherapy) is one of the most effective and noninvasive ways to improve overall wellness.<\/p>\n<p>Light therapy is also used to temporarily relieve Seasonal Affective Disorder (SAD). SAD effects individuals when the lack of sunlight results in seasonal depression. Phototherapy helps with SAD by resetting the internal biological clock (Circadian rhythms), helping individuals sleep better and regulate their mood.[\/vc_column_text]\n\t\t\t<\/div>\n\t\t\t<div  class=\"ult_tabitemname\"  >\n\t\t\t\t[vc_column_text]Light therapy uses colors for their proposed wellness abilities in treating emotional and physical disturbances. Light therapy is based on the premise that different colors evoke different responses in people. For example, some colors are considered to be stimulating, whereas others may be soothing.<\/p>\n<p><span style=\"color: #ff0000;\"><strong><u>Red<\/u><\/strong><\/span><\/p>\n<p>Red is called \u201cThe Great Energizer.\u201d<\/p>\n<p>Associated with energy and stimulation. Helps with fatigue, colds, sluggish circulation, and to stimulate the senses. Also found in Red Light Therapy.<\/p>\n<p><span style=\"color: #ff6600;\"><strong><u>Orange<\/u><\/strong><\/span><\/p>\n<p>Orange is associated with joy, happiness, and creativity. It may be used to help with digestive discomforts, muscle cramps, and depression.<\/p>\n<p><span style=\"color: #d1d10a;\"><strong><u>Yellow<\/u><\/strong><\/span><\/p>\n<p>Yellow is thought to stimulate the nervous system, help with learning, and inspire positive feelings. It may be used for conditions like indigestion, ski problems, and to help strengthen the body.<\/p>\n<p><span style=\"color: #008000;\"><strong><u>Green<\/u><\/strong><\/span><\/p>\n<p>Green is the universal healing color. Green is associated with harmony, growth, and balance. It&#8217;s often used for stress relief, to help with heart conditions, and to promote a sense of calm and relaxation.<\/p>\n<p><span style=\"color: #3366ff;\"><strong><u>Blue<\/u><\/strong><\/span><\/p>\n<p>Blue is connected with communication, peace, and healing. It&#8217;s often used to soothe illnesses and treat pain, especially for conditions involving the throat or mouth.<\/p>\n<p><strong><span style=\"text-decoration: underline;\">Indigo<\/span><\/strong><\/p>\n<p>Indigo is associated with intuition, meditation, and understanding. It&#8217;s often used to help with conditions involving the eyes, ears, and nose, and for mental health conditions like depression or anxiety.<\/p>\n<p><span style=\"color: #cc99ff;\"><strong><u>Violet<\/u><\/strong><\/span><\/p>\n<p>Violet is connected with spiritual awareness and intuition. It&#8217;s often used for relaxation, to inspire creativity, and for conditions related to the head and scalp. Leonardo da Vinci proclaimed that you can increase the power of meditation ten fold by meditating under the gentle rays of violet, as found in church windows.<\/p>\n<p>&nbsp;<\/p>\n<p>*Color therapy has been suggested for many uses, based on tradition or on scientific theories. Consult with a health care provider before using color therapy for any use.[\/vc_column_text]\n\t\t\t<\/div>\n\t\t\t<div  class=\"ult_tabitemname\"  >\n\t\t\t\t[vc_column_text]Color Light therapy, also know as Chromotherapy, is a technique of restoring balance by means of applying color to the body. Its history is rooted as far back as the Mayan culture.<\/p>\n<p>Color is light split into different wavelengths vibrating at different speeds and at different frequencies. Objects that ABSORB all wavelengths and DO NOT reflect are black in nature. Objects that REFLECT all wavelengths and DO reflect are white in nature. Between black and white lies COLOR. Colors are wavelengths of energy that, to us, appear as color because of the potential and capabilities of the object to either absorb or reflect the energy.<\/p>\n<p>In India, Ayurveda, an ancient form of medicine practiced for thousands of years, is based on the idea that every individual contains five elements of the universe which are present in specific proportions unique to each individual, including their personality type and constitution. When these elements are out of balance, Ayurveda works with the energies inherent in the colors of the spectrum to restore this balance.<\/p>\n<p>In ancient Egypt the art of healing with color was founded in the Hermetic tradition, the Ancient Egyptians and Greeks used colored minerals, stones, crystals, salves, and dyes as remedies, and painted treatment sanctuaries in various shades of color.<\/p>\n<p>In China, traditional Chinese medicine incorporates color to be associated with each organ and elemental system. This healing method looks at the idea that every individual is a balance. The first color wheel was invented by Sir Isaac Newton. He split white sunlight into red, orange, yellow, green, cyan, and blue. He then joined the two ends of the color spectrum together to show the natural progression of colors.<\/p>\n<p>Light Therapy has been valued throughout history as a remarkable source of healing.<\/p>\n<p>Today, the therapeutic applications of light and color are being investigated in major hospitals and research centers worldwide. Results indicate that full-spectrum, ultraviolet, colored, and laser light can have therapeutic value for a range of conditions from chronic pain and depression to immune disorders.[\/vc_column_text]\n\t\t\t<\/div><\/div><\/div><\/div><div class=\"ult_acord advanced-tabs-desc-wrap-1137\">\n   <div class=\"ult-tabto-accordion \" style=\"width:;\"\n    data-titlecolor=\"#74777b\"  data-titlebg=\"#e7ecea\"\n     data-titlehoverbg=\"#4f90d1\" data-titlehovercolor=\"#ffffff\" data-animation=\"Slide\"\n     data-activetitle=\"#ffffff\" data-activeicon=\"\" data-activebg=\"#4f90d1\" data-scroll = \"on\" data-activeindex=\"1\" >\n     <dl><dt class=\"\">\n        \t<a class=\"ult-tabto-actitle withBorder ult_a\" id=\"1696536845544-3\" style=\"color:#74777b;;background-color:#e7ecea;border-bottom-color:transparent;border-bottom-width:0px;border-bottom-style:solid;\" href=\"#1696536845544-3\">\n        \t\t<i class=\"accordion-icon\"><\/i>\n        \t\t\t<span class=\"ult_tab_main ult_ac_mainBoth\">\n\t\t\t\t\t   <span  data-ultimate-target='#advanced-tabs-wrap-9002 .ult-span-text'  data-responsive-json-new='{\"font-size\":\"desktop:15px;\",\"line-height\":\"\"}'  class=\"ult-span-text ult_acordian-text ult-responsive\" style=\";color:inherit \" >Wellness Benefits<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t   <div class=\"aio-icon none \" style=\"color:#74777b;font-size:15px;\" data-iconcolor=\"#74777b\" data-iconhover=\"#ffffff\">\n\t\t\t\t\t   <i class=\"    ult_tab_icon\"  ><\/i>\n\t\t\t\t\t   <\/div>\n\t\t\t\t\t<\/a><\/dt>\n            \t\t<dd class=\"ult-tabto-accordionItem ult-tabto-accolapsed\">\n\t\t\t            <div class=\"ult-tabto-acontent\" style=\"color:#74777b;\">\n\t\t\t               [vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2090 alignleft\" src=\"https:\/\/www.studiolotusyoga.com\/wp-content\/uploads\/2023\/10\/boise-sauna-2-300x300.jpg\" alt=\"boise sauna\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.studiolotusyoga.com\/wp-content\/uploads\/2023\/10\/boise-sauna-2-300x300.jpg 300w, https:\/\/www.studiolotusyoga.com\/wp-content\/uploads\/2023\/10\/boise-sauna-2-150x150.jpg 150w, https:\/\/www.studiolotusyoga.com\/wp-content\/uploads\/2023\/10\/boise-sauna-2.jpg 550w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Light Therapy has been reported, as part of a healthy lifestyle, to temporarily reduce swelling, relieve pain, decrease inflammation, accelerate open wound healing and greatly reduce overall recovery after medical\/surgical procedures. Patients have demonstrated increased range of motion, decreased muscle tension and spasm, and improved circulation.<\/p>\n<p>Rejuvenating LED light therapy can be used for temporary pain management such as joint and back pain, sore or torn muscles, sprains, arthritis, post-surgical scars, burns, wounds and more. When used with infrared technology, light therapy (phototherapy) is one of the most effective and noninvasive ways to improve overall wellness.<\/p>\n<p>Light therapy is also used to temporarily relieve Seasonal Affective Disorder (SAD). SAD effects individuals when the lack of sunlight results in seasonal depression. Phototherapy helps with SAD by resetting the internal biological clock (Circadian rhythms), helping individuals sleep better and regulate their mood.[\/vc_column_text]\n\t\t\t            <\/div>\n        \t<\/dd><dt class=\"\">\n        \t<a class=\"ult-tabto-actitle withBorder ult_a\" id=\"1696536845573-7\" style=\"color:#74777b;;background-color:#e7ecea;border-bottom-color:transparent;border-bottom-width:0px;border-bottom-style:solid;border-bottom-color:transparent;border-bottom-width:0px;border-bottom-style:solid;\" href=\"#1696536845573-7\">\n        \t\t<i class=\"accordion-icon\"><\/i>\n        \t\t\t<span class=\"ult_tab_main ult_ac_mainBoth\">\n\t\t\t\t\t   <span  data-ultimate-target='#advanced-tabs-wrap-9002 .ult-span-text'  data-responsive-json-new='{\"font-size\":\"desktop:15px;\",\"line-height\":\"\"}'  class=\"ult-span-text ult_acordian-text ult-responsive\" style=\";color:inherit \" >Healing With Color<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t   <div class=\"aio-icon none \" style=\"color:#74777b;font-size:15px;\" data-iconcolor=\"#74777b\" data-iconhover=\"#ffffff\">\n\t\t\t\t\t   <i class=\"    ult_tab_icon\"  ><\/i>\n\t\t\t\t\t   <\/div>\n\t\t\t\t\t<\/a><\/dt>\n            \t\t<dd class=\"ult-tabto-accordionItem ult-tabto-accolapsed\">\n\t\t\t            <div class=\"ult-tabto-acontent\" style=\"color:#74777b;\">\n\t\t\t               [vc_column_text]Light therapy uses colors for their proposed wellness abilities in treating emotional and physical disturbances. Light therapy is based on the premise that different colors evoke different responses in people. For example, some colors are considered to be stimulating, whereas others may be soothing.<\/p>\n<p><span style=\"color: #ff0000;\"><strong><u>Red<\/u><\/strong><\/span><\/p>\n<p>Red is called \u201cThe Great Energizer.\u201d<\/p>\n<p>Associated with energy and stimulation. Helps with fatigue, colds, sluggish circulation, and to stimulate the senses. Also found in Red Light Therapy.<\/p>\n<p><span style=\"color: #ff6600;\"><strong><u>Orange<\/u><\/strong><\/span><\/p>\n<p>Orange is associated with joy, happiness, and creativity. It may be used to help with digestive discomforts, muscle cramps, and depression.<\/p>\n<p><span style=\"color: #d1d10a;\"><strong><u>Yellow<\/u><\/strong><\/span><\/p>\n<p>Yellow is thought to stimulate the nervous system, help with learning, and inspire positive feelings. It may be used for conditions like indigestion, ski problems, and to help strengthen the body.<\/p>\n<p><span style=\"color: #008000;\"><strong><u>Green<\/u><\/strong><\/span><\/p>\n<p>Green is the universal healing color. Green is associated with harmony, growth, and balance. It&#8217;s often used for stress relief, to help with heart conditions, and to promote a sense of calm and relaxation.<\/p>\n<p><span style=\"color: #3366ff;\"><strong><u>Blue<\/u><\/strong><\/span><\/p>\n<p>Blue is connected with communication, peace, and healing. It&#8217;s often used to soothe illnesses and treat pain, especially for conditions involving the throat or mouth.<\/p>\n<p><strong><span style=\"text-decoration: underline;\">Indigo<\/span><\/strong><\/p>\n<p>Indigo is associated with intuition, meditation, and understanding. It&#8217;s often used to help with conditions involving the eyes, ears, and nose, and for mental health conditions like depression or anxiety.<\/p>\n<p><span style=\"color: #cc99ff;\"><strong><u>Violet<\/u><\/strong><\/span><\/p>\n<p>Violet is connected with spiritual awareness and intuition. It&#8217;s often used for relaxation, to inspire creativity, and for conditions related to the head and scalp. Leonardo da Vinci proclaimed that you can increase the power of meditation ten fold by meditating under the gentle rays of violet, as found in church windows.<\/p>\n<p>&nbsp;<\/p>\n<p>*Color therapy has been suggested for many uses, based on tradition or on scientific theories. Consult with a health care provider before using color therapy for any use.[\/vc_column_text]\n\t\t\t            <\/div>\n        \t<\/dd><dt class=\"\">\n        \t<a class=\"ult-tabto-actitle withBorder ult_a\" id=\"1696536890354-2-4\" style=\"color:#74777b;;background-color:#e7ecea;border-bottom-color:transparent;border-bottom-width:0px;border-bottom-style:solid;border-bottom-color:transparent;border-bottom-width:0px;border-bottom-style:solid;border-bottom-color:transparent;border-bottom-width:0px;border-bottom-style:solid;\" href=\"#1696536890354-2-4\">\n        \t\t<i class=\"accordion-icon\"><\/i>\n        \t\t\t<span class=\"ult_tab_main ult_ac_mainBoth\">\n\t\t\t\t\t   <span  data-ultimate-target='#advanced-tabs-wrap-9002 .ult-span-text'  data-responsive-json-new='{\"font-size\":\"desktop:15px;\",\"line-height\":\"\"}'  class=\"ult-span-text ult_acordian-text ult-responsive\" style=\";color:inherit \" >The History of Color Light Therapy<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t   <div class=\"aio-icon none \" style=\"color:#74777b;font-size:15px;\" data-iconcolor=\"#74777b\" data-iconhover=\"#ffffff\">\n\t\t\t\t\t   <i class=\"    ult_tab_icon\"  ><\/i>\n\t\t\t\t\t   <\/div>\n\t\t\t\t\t<\/a><\/dt>\n            \t\t<dd class=\"ult-tabto-accordionItem ult-tabto-accolapsed\">\n\t\t\t            <div class=\"ult-tabto-acontent\" style=\"color:#74777b;\">\n\t\t\t               [vc_column_text]Color Light therapy, also know as Chromotherapy, is a technique of restoring balance by means of applying color to the body. Its history is rooted as far back as the Mayan culture.<\/p>\n<p>Color is light split into different wavelengths vibrating at different speeds and at different frequencies. Objects that ABSORB all wavelengths and DO NOT reflect are black in nature. Objects that REFLECT all wavelengths and DO reflect are white in nature. Between black and white lies COLOR. Colors are wavelengths of energy that, to us, appear as color because of the potential and capabilities of the object to either absorb or reflect the energy.<\/p>\n<p>In India, Ayurveda, an ancient form of medicine practiced for thousands of years, is based on the idea that every individual contains five elements of the universe which are present in specific proportions unique to each individual, including their personality type and constitution. When these elements are out of balance, Ayurveda works with the energies inherent in the colors of the spectrum to restore this balance.<\/p>\n<p>In ancient Egypt the art of healing with color was founded in the Hermetic tradition, the Ancient Egyptians and Greeks used colored minerals, stones, crystals, salves, and dyes as remedies, and painted treatment sanctuaries in various shades of color.<\/p>\n<p>In China, traditional Chinese medicine incorporates color to be associated with each organ and elemental system. This healing method looks at the idea that every individual is a balance. The first color wheel was invented by Sir Isaac Newton. He split white sunlight into red, orange, yellow, green, cyan, and blue. He then joined the two ends of the color spectrum together to show the natural progression of colors.<\/p>\n<p>Light Therapy has been valued throughout history as a remarkable source of healing.<\/p>\n<p>Today, the therapeutic applications of light and color are being investigated in major hospitals and research centers worldwide. Results indicate that full-spectrum, ultraviolet, colored, and laser light can have therapeutic value for a range of conditions from chronic pain and depression to immune disorders.[\/vc_column_text]\n\t\t\t            <\/div>\n        \t<\/dd>\n    \t<\/dl>\n    <!--<div class=\"extraborder\" style=\"background-color:#4f90d1\"><\/div>-->\n<\/div>\n\n<\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1696537696799{border-top-width: 1px !important;border-top-color: #e2e2e2 !important;border-top-style: dotted !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;2088&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1696537469966{padding-top: 20% !important;padding-right: 10% !important;padding-bottom: 20% !important;padding-left: 10% !important;}&#8221;][vc_column_text]<\/p>\n<h2>Red Light Therapy<\/h2>\n<p>[\/vc_column_text][vc_column_text]Red Light Therapy is used to help promote healthy cell growth and regeneration. Red light therapy works by using red low-level wavelengths of light to reduce oxidative stress and stimulate the production of ATP (Adenosine Triphosphate) in cells by penetrating approximately 5 millimeters below the skin\u2019s surface. 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.gallery-shortcode.gallery-masonry-shortcode-id-4640aeef93b2fb90bc28f6fd5a544396.resize-by-browser-width .dt-css-grid .wf-cell.double-width {\n    width: calc(50%)*2;\n  }\n}\n<\/style><div class=\"gallery-shortcode dt-gallery-container gallery-masonry-shortcode-id-4640aeef93b2fb90bc28f6fd5a544396 mode-grid jquery-filter dt-icon-bg-off quick-scale-img dt-css-grid-wrap enable-bg-rollover resize-by-browser-width  hover-fade loading-effect-none description-on-hover\" data-padding=\"5px\" data-cur-page=\"1\" data-post-limit=\"-1\" data-pagination-mode=\"none\" data-desktop-columns-num=\"6\" data-v-tablet-columns-num=\"3\" data-h-tablet-columns-num=\"4\" data-phone-columns-num=\"2\" data-width=\"0px\" data-columns=\"0\"><div class=\"dt-css-grid\" ><div class=\"wf-cell\" data-post-id=\"2092\" data-date=\"2023-10-09T17:36:12+00:00\" data-name=\"1\"><figure class=\"post visible\"><a href=\"https:\/\/www.studiolotusyoga.com\/wp-content\/uploads\/2023\/10\/1.jpg\" class=\"rollover dt-pswp-item layzr-bg\" data-large_image_width=\"800\" data-large_image_height=\"800\" data-dt-img-description=\"\" title=\"1\"><img fetchpriority=\"high\" decoding=\"async\" class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20379%20379&#39;%2F%3E\" data-src=\"https:\/\/www.studiolotusyoga.com\/wp-content\/uploads\/2023\/10\/1-379x379.jpg\" data-srcset=\"https:\/\/www.studiolotusyoga.com\/wp-content\/uploads\/2023\/10\/1-379x379.jpg 379w, https:\/\/www.studiolotusyoga.com\/wp-content\/uploads\/2023\/10\/1-569x569.jpg 569w\" loading=\"eager\" style=\"--ratio: 379 \/ 379\" sizes=\"(max-width: 379px) 100vw, 379px\" alt=\"\" width=\"379\" height=\"379\"  \/><span class=\"gallery-rollover\"><span class=\"gallery-zoom-ico icomoon-the7-font-the7-zoom-06\"><span><\/span><\/span><\/span><\/a><\/figure><\/div><div class=\"wf-cell\" data-post-id=\"2093\" data-date=\"2023-10-09T17:36:14+00:00\" data-name=\"2\"><figure class=\"post visible\"><a href=\"https:\/\/www.studiolotusyoga.com\/wp-content\/uploads\/2023\/10\/2.jpg\" class=\"rollover dt-pswp-item layzr-bg\" data-large_image_width=\"800\" data-large_image_height=\"800\" data-dt-img-description=\"\" title=\"2\"><img decoding=\"async\" class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20379%20379&#39;%2F%3E\" data-src=\"https:\/\/www.studiolotusyoga.com\/wp-content\/uploads\/2023\/10\/2-379x379.jpg\" data-srcset=\"https:\/\/www.studiolotusyoga.com\/wp-content\/uploads\/2023\/10\/2-379x379.jpg 379w, https:\/\/www.studiolotusyoga.com\/wp-content\/uploads\/2023\/10\/2-569x569.jpg 569w\" loading=\"eager\" style=\"--ratio: 379 \/ 379\" sizes=\"(max-width: 379px) 100vw, 379px\" alt=\"\" width=\"379\" height=\"379\"  \/><span class=\"gallery-rollover\"><span class=\"gallery-zoom-ico icomoon-the7-font-the7-zoom-06\"><span><\/span><\/span><\/span><\/a><\/figure><\/div><div class=\"wf-cell\" data-post-id=\"2094\" data-date=\"2023-10-09T17:36:15+00:00\" data-name=\"3\"><figure class=\"post visible\"><a href=\"https:\/\/www.studiolotusyoga.com\/wp-content\/uploads\/2023\/10\/3.jpg\" class=\"rollover dt-pswp-item layzr-bg\" data-large_image_width=\"800\" data-large_image_height=\"800\" data-dt-img-description=\"\" title=\"3\"><img decoding=\"async\" class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20379%20379&#39;%2F%3E\" data-src=\"https:\/\/www.studiolotusyoga.com\/wp-content\/uploads\/2023\/10\/3-379x379.jpg\" data-srcset=\"https:\/\/www.studiolotusyoga.com\/wp-content\/uploads\/2023\/10\/3-379x379.jpg 379w, https:\/\/www.studiolotusyoga.com\/wp-content\/uploads\/2023\/10\/3-569x569.jpg 569w\" loading=\"eager\" style=\"--ratio: 379 \/ 379\" sizes=\"(max-width: 379px) 100vw, 379px\" alt=\"\" width=\"379\" height=\"379\"  \/><span class=\"gallery-rollover\"><span class=\"gallery-zoom-ico icomoon-the7-font-the7-zoom-06\"><span><\/span><\/span><\/span><\/a><\/figure><\/div><div class=\"wf-cell\" data-post-id=\"2095\" data-date=\"2023-10-09T17:36:17+00:00\" data-name=\"4\"><figure class=\"post visible\"><a href=\"https:\/\/www.studiolotusyoga.com\/wp-content\/uploads\/2023\/10\/4.jpg\" class=\"rollover dt-pswp-item layzr-bg\" data-large_image_width=\"800\" data-large_image_height=\"800\" data-dt-img-description=\"\" title=\"4\"><img decoding=\"async\" class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20379%20379&#39;%2F%3E\" data-src=\"https:\/\/www.studiolotusyoga.com\/wp-content\/uploads\/2023\/10\/4-379x379.jpg\" data-srcset=\"https:\/\/www.studiolotusyoga.com\/wp-content\/uploads\/2023\/10\/4-379x379.jpg 379w, https:\/\/www.studiolotusyoga.com\/wp-content\/uploads\/2023\/10\/4-569x569.jpg 569w\" loading=\"eager\" style=\"--ratio: 379 \/ 379\" sizes=\"(max-width: 379px) 100vw, 379px\" alt=\"\" width=\"379\" height=\"379\"  \/><span class=\"gallery-rollover\"><span class=\"gallery-zoom-ico icomoon-the7-font-the7-zoom-06\"><span><\/span><\/span><\/span><\/a><\/figure><\/div><div class=\"wf-cell\" data-post-id=\"2096\" data-date=\"2023-10-09T17:36:18+00:00\" data-name=\"5\"><figure class=\"post visible\"><a href=\"https:\/\/www.studiolotusyoga.com\/wp-content\/uploads\/2023\/10\/5.jpg\" class=\"rollover dt-pswp-item layzr-bg\" data-large_image_width=\"800\" data-large_image_height=\"800\" data-dt-img-description=\"\" title=\"5\"><img decoding=\"async\" class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20379%20379&#39;%2F%3E\" data-src=\"https:\/\/www.studiolotusyoga.com\/wp-content\/uploads\/2023\/10\/5-379x379.jpg\" data-srcset=\"https:\/\/www.studiolotusyoga.com\/wp-content\/uploads\/2023\/10\/5-379x379.jpg 379w, https:\/\/www.studiolotusyoga.com\/wp-content\/uploads\/2023\/10\/5-569x569.jpg 569w\" loading=\"eager\" style=\"--ratio: 379 \/ 379\" sizes=\"(max-width: 379px) 100vw, 379px\" alt=\"\" width=\"379\" height=\"379\"  \/><span class=\"gallery-rollover\"><span class=\"gallery-zoom-ico icomoon-the7-font-the7-zoom-06\"><span><\/span><\/span><\/span><\/a><\/figure><\/div><\/div><!-- iso-container|iso-grid --><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1696872653072{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1698261319613{padding-top: 10% !important;padding-right: 10% !important;padding-bottom: 10% !important;padding-left: 10% !important;}&#8221;][vc_single_image image=&#8221;2129&#8243; img_size=&#8221;full&#8221;][vc_column_text] Our Infrared Saunas What sets our saunas apart: Infrared heat delivery Unlike traditional saunas which use steam or dry heat to warm the air, infrared saunas use infrared light waves to directly&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Infrared Saunas - Studio Lotus Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.studiolotusyoga.com\/infrared-saunas-boise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Infrared Saunas - Studio Lotus Yoga\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8221;stretch_row_content_no_spaces&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; css=&#8221;.vc_custom_1696872653072{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1698261319613{padding-top: 10% !important;padding-right: 10% !important;padding-bottom: 10% !important;padding-left: 10% !important;}&#8221;][vc_single_image image=&#8221;2129&#8243; img_size=&#8221;full&#8221;][vc_column_text] Our Infrared Saunas What sets our saunas apart: Infrared heat delivery Unlike traditional saunas which use steam or dry 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