{"id":2099,"date":"2023-10-09T17:52:04","date_gmt":"2023-10-09T17:52:04","guid":{"rendered":"https:\/\/www.studiolotusyoga.com\/?page_id=2099"},"modified":"2023-11-14T02:41:46","modified_gmt":"2023-11-14T02:41:46","slug":"contrast-therapy","status":"publish","type":"page","link":"https:\/\/www.studiolotusyoga.com\/contrast-therapy\/","title":{"rendered":"Contrast Therapy"},"content":{"rendered":"
[vc_row full_width=”stretch_row_content_no_spaces” equal_height=”yes” content_placement=”middle”][vc_column width=”1\/2″ css=”.vc_custom_1696537345364{padding-top: 20% !important;padding-right: 10% !important;padding-bottom: 20% !important;padding-left: 10% !important;}”][vc_column_text]<\/p>\n
[\/vc_column_text][vc_column_text]<\/p>\n
Our specially designed infrared saunas gently warm your body, dilating your blood vessels, and increasing blood flow to your muscles. This soothing warmth aids in muscle recovery, promotes relaxation, and gives you a sense of deep calm.<\/span><\/p>\n [\/vc_column_text][\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1697057845765{background-image: url(https:\/\/www.studiolotusyoga.com\/wp-content\/uploads\/2023\/10\/contrast2.jpg?id=2115) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content_no_spaces” equal_height=”yes” content_placement=”middle” css=”.vc_custom_1696537696799{border-top-width: 1px !important;border-top-color: #e2e2e2 !important;border-top-style: dotted !important;}”][vc_column width=”1\/2″][vc_single_image image=”2224″ img_size=”full” alignment=”center”][\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1696537469966{padding-top: 20% !important;padding-right: 10% !important;padding-bottom: 20% !important;padding-left: 10% !important;}”][vc_column_text]<\/p>\n [\/vc_column_text][vc_column_text]We recommend repeating the process for 2 cycles for the best results, but the journey is yours to customize.<\/p>\n *Remember, at Studio Lotus Sauna, your well-being is our priority. We ensure that all our practices are safe and beneficial. However, we recommend that those with heart conditions or other serious health issues consult their doctor before beginning any new therapy involving extreme temperature changes.<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1696873765290{padding-top: 3em !important;padding-bottom: 3em !important;}”][vc_column][vc_column_text]<\/p>\n Using alternating infrared sauna and cold plunging (also known as contrast therapy) can provide several health benefits, including improved circulation, relief from muscle soreness, boosted immune system, enhanced mood, and increased metabolism.<\/p>\n Here’s a basic guideline on how to use both:<\/strong>[\/vc_column_text][vc_column_text]<\/p>\n [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n [\/vc_column_text][vc_row_inner][vc_column_inner width=”1\/4″][vc_single_image image=”2058″ alignment=”center”][vc_column_text]<\/p>\n Improved Recovery<\/strong><\/p>\n The switch between hot and cold can help flush out lactic acid and bring fresh, oxygenated blood to the muscles, reducing muscle soreness after intense exercise.<\/p>\n [\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_single_image image=”2056″ alignment=”center”][vc_column_text]<\/p>\n Reduced Swelling & Inflammation<\/strong><\/p>\n The cold part of the therapy can help reduce inflammation and swelling, while the heat can promote blood flow and speed up healing.<\/p>\n [\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_single_image image=”2055″ alignment=”center”][vc_column_text]<\/p>\n Improved Circulation<\/strong><\/p>\n The alternating temperatures can help to improve circulation, as the body responds to the changing temperatures by constricting and dilating blood vessels. This can help deliver nutrients to cells and remove waste products.<\/p>\n [\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/4″][vc_single_image image=”2057″ alignment=”center”][vc_column_text]<\/p>\n Enhanced Mood<\/strong><\/p>\n Cold water immersion can boost your mood by stimulating the production of endorphins, the body\u2019s natural \u201cfeel-good\u201d hormones. It\u2019s a great way to combat stress and anxiety.<\/p>\n [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1696873765290{padding-top: 3em !important;padding-bottom: 3em !important;}”][vc_column][vc_column_text]*Remember, everyone’s body reacts differently to these types of therapies, so it’s essential to listen to your body and adjust accordingly. For those with heart conditions or other serious health issues, it’s important to consult a doctor before beginning any new therapy involving extreme temperature changes.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":" [vc_row full_width=”stretch_row_content_no_spaces” equal_height=”yes” content_placement=”middle”][vc_column width=”1\/2″ css=”.vc_custom_1696537345364{padding-top: 20% !important;padding-right: 10% !important;padding-bottom: 20% !important;padding-left: 10% !important;}”][vc_column_text] We specialize in the powerful wellness practice of contrast therapy, a unique fusion of infrared sauna sessions and cold plunges that invigorates your body, refreshes your mind, and uplifts your spirit. [\/vc_column_text][vc_column_text] Our specially designed infrared saunas gently warm your body,…<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"\nAfter basking in the comforting heat of our infrared sauna, you’ll step into our refreshing cold plunge pools. The sudden transition from hot to cold causes your blood vessels to constrict, helping to flush toxins and metabolic waste from your muscles. This process stimulates your nervous system, boosting your mood, and enhancing your alertness. A cold plunge might sound daunting, but we assure you, it’s a refreshingly invigorating experience that leaves you feeling energized and alive.<\/h3>\n
Contrast Therapy: How-To<\/h2>\n
\n
Benefits of Contrast Therapy<\/h2>\n