At Studio Lotus Sauna, we understand the ancient wisdom of cold water therapy and are proud to provide a unique, invigorating experience that not only boosts your body’s physical health but also enhances your mental wellbeing and spiritual balance.

We are passionate about promoting health and vitality through the age-old practice of cold plunging. Our state-of-the-art facilities are designed to offer you the ultimate cold plunge experience, allowing you to immerse yourself in the icy depths and emerge feeling refreshed, revived, and ready to tackle life’s challenges.

The Power of Cold Plunge

Cold plunge therapy, also known as cold water immersion, is a practice that dates back centuries. Ancient civilizations recognized the healing power of cold water, using it to enhance bodily function, reduce inflammation, and elevate consciousness. Today, science validates these benefits, bringing cold plunge therapy into the limelight of holistic health.

Boosted Immunity

Cold plunge therapy can boost your immune system. The cold exposure stimulates the production of white blood cells, which play a crucial role in your body’s ability to fight illness. It also causes the lymphatic system to contract, forcing fluid through the lymph nodes.

Improved Circulation

Immersion in cold water helps improve blood circulation. It encourages your blood to flow more efficiently, delivering oxygen and nutrients to your organs and tissues more effectively.

Reduced Inflammation and Pain

Cold plunges can help reduce inflammation and alleviate pain. It’s a natural and effective way to soothe sore muscles, making it a popular recovery method for athletes.

Enhanced Mood
Cold water immersion can boost your mood by stimulating the production of endorphins, the body’s natural “feel-good” hormones. It’s a great way to combat stress and anxiety.

Increased Metabolism

A dip in cold water can kickstart your metabolism. This can aid weight loss by increasing your body’s ability to burn calories.

Experience the transformative effects of cold plunge therapy at Studio Lotus Sauna.

Whether you’re an athlete seeking a recovery method, a health enthusiast looking to boost your immune system, or someone seeking natural ways to enhance your mood and reduce stress, our cold plunge pools are waiting for you.

How Long Do I Plunge?

Cold Plunge is anywhere between 1 and 5 minutes. We recommend 3 minutes; especially if plunging as part of Contrast Therapy.

Cold Plunge can be done daily.

Bring a friend for an unforgettable bonding experience that adds warmth to the frosty dip of your plunge!

About our Plunge Tanks

Our commercial Plunge(TM) tanks contain a constant circulating 39 degree water

Our 20 micron filter pulls out hair, skin cells, and other debris out of the water. In addition, our tanks contain Ozone sanitation. Ozone is a powerful oxidizer that breaks down unwanted contaminates and helps maintain water quality.