We are passionate about promoting health and vitality through the age-old practice of cold plunging. Our state-of-the-art facilities are designed to offer you the ultimate cold plunge experience, allowing you to immerse yourself in the icy depths and emerge feeling refreshed, revived, and ready to tackle life’s challenges.
The Power of Cold Plunge
Cold plunge therapy, also known as cold water immersion, is a practice that dates back centuries. Ancient civilizations recognized the healing power of cold water, using it to enhance bodily function, reduce inflammation, and elevate consciousness. Today, science validates these benefits, bringing cold plunge therapy into the limelight of holistic health.
Boosted Immunity
Cold plunge therapy boosts your immune system. The cold exposure stimulates the production of white blood cells, which play a crucial role in your body’s ability to fight illness. It also causes the lymphatic system to contract, forcing fluid through the lymph nodes.
Improved Circulation
Immersion in cold water helps improve blood circulation. It encourages your blood to flow more efficiently, delivering oxygen and nutrients to your organs and tissues more effectively.
Reduced Inflammation and Pain
Cold plunges help reduce inflammation and alleviate pain. It’s a natural and effective way to soothe sore muscles, making it a popular recovery method for athletes.
Enhanced Mood
Cold water immersion boosts your mood by stimulating the production of endorphins, the body’s natural “feel-good” hormones. It’s a great way to combat stress and anxiety.
Increased Metabolism
A dip in cold water kickstarts your metabolism. This can aid weight loss by increasing your body’s ability to burn calories.
Experience the transformative effects of cold plunge therapy at Studio Lotus Sauna.
Whether you’re an athlete seeking a recovery method, a health enthusiast looking to boost your immune system, or someone seeking natural ways to enhance your mood and reduce stress, our cold plunge pools are waiting for you.
How Long Do I Plunge?
Cold Plunge is anywhere between 1 and 5 minutes. We recommend 3 minutes; especially if plunging as part of Contrast Therapy.
Cold Plunge can be done daily.
Bring a friend for an unforgettable bonding experience that adds warmth to the frosty dip of your plunge!
About our Plunge Tanks
Our commercial Plunge(TM) tanks contain a constant circulating 39 degree water
Our 20 micron filter pulls out hair, skin cells, and other debris out of the water. In addition, our tanks contain Ozone sanitation. Ozone is a powerful oxidizer that breaks down unwanted contaminates and helps maintain water quality.
FAQ
Q: What do I wear to cold plunge? A: The cold plunge is in our open deck space, so swim suit is required.
Q: Do you provide towels for cold plunge? A: Yes, we provide 1 bath towel for your cold plunge only session.
Q: Is it safe to cold plunge during pregnancy? A: Yes, cold plunge is said to be safe during pregnancy. It is always recommended to check with your medical provider prior if you have questions or concerns.
Q: How often should I cold plunge? A: Frequency varies based on personal goals & tolerance. Cold plunge can be done daily. Others might find 2-3 times per week sufficient.
Q: Are there risks? A: Those with heart conditions should check with their medical provider before cold plunging.
Q: Is there a certain way to breathe when I plunge? A: Taking deep breaths helps calm the nervous system during your plunge.
Q: Is it better to do a cold plunge before or after a workout? A: Cold plunges are typically used after a workout to help reduce muscle soreness and speed up recovery.